Aamir khan workout for Dhoom 3

Aamir khan workout Aamir khan workout for Dhoom 3


Aamir khan needs no introduction , known as Mr.Perfectionist in the film industry. Aamir will be portraying role of gym instructor in action-thriller Dhoom 3.Everyone is eagerly waiting for the movie which is scheduled to be release on Christmas day 2013.Dhoom 3 first look is out and Aamir is looking stunning in the first look showing off his toned bare back.One question is on everyone’s mind ,will Dhoom 3 break records of Chennai Express.Chennai express has surpassed 202 crore record of 3 idiots.Katrina Kaif will be playing love interest of Aamir Khan in the movie and even she had learned mixed martial arts and Parkour.

Aamir Khan workout

Aamir khan hired British fitness expert Gerald Zarcilla to train him MMA and Gymnastics. Aamir khan is not new to body building , everyone saw his chiseled body in Ghajini. Dhoom3 character he plays needed him to be lean and toned unlike bulkier in Ghajini. Aamir khan Dhoom 3 workout includes 2 hours of regular gym exercises and martial arts training. He has also be swimming for an hour everyday.He even trained with Tiger Shroff for the movie. Here is sample weekly workout routine similar to what Aamir khan followed for Dhoom 3.It is a five day per week routine,every exercise 4 sets with 12-15 reps.


 Back workout

  • Lats pulldown
  • Cable seated row
  • one arm dumbbell row
  • T-bar rows

 Biceps workout

  • Dumbbell curls
  • Concentration curls
  • Preacher curls
  • Barbell curls


 Legs workout

  • Barbell squats
  • Leg curl machine
  • Leg press machine
  • Barbell lunges
  • Standing calf raises


 Chest workout

  • Barbell bench press
  • Decline barbell bench press
  • Incline barbell bench press
  • Dumbbell flys

Triceps workout

  • Cable press downs
  • Triceps extensions
  • One arm triceps extension
  • Triceps dips

 Aamir khan wife Aamir khan workout for Dhoom 3


 Abs workout

  • Crunches with stability ball
  • Hanging leg raises
  • Vertical bench crunches
  • back extensions
  • Seated leg tucks


Shoulders workout

  • Military barbell press
  • lateral  dumbbell raises
  • Dumbbell shrugs
  • Dumbbell Press
  • Bent over shoulder raises

Saturday Rest

 Sunday   Rest

Also Read-Hrithik Roshan workout for Krrish 3

Vidyut Jamwal workout


Aamir is one of the most dedicated actor in Bollywood.When it gets to preparing himself for role in a movie, he gives his best and with utter dedication.So set your goal of having body like Aamir khan and workout with full dedication.Take a well balanced diet full of protein, fresh fruits and vegetables.

About ravi

I, Gaurav Saini have been blogging for over an year.Loves sharing his views, tips and willing to help and share his Knowledge.
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